Sport

Veslanje


Veslanje je pojedinačni ili grupni sport na vodi, u kojem osobailiosobe koje se nalaze u čamcu pokreću čamac u kojem sjede snagom svojih mišića preko poluga koja se zovu veslima. Vesla su dugačke poluge koja na jednom kraju imaju rukohvat, dokdrugikraj koji je širi i plosnatiji ulazi u vodu.

Zašto veslanje?

– Zato što je veslanje po svim istraživanjima jedan od najzdravijih sportova.
– Zato što veslanje razvija sve mišićne grupe, te stoga ravnomjerno razvija tijelo.
– Zato što se trenira na čistom zraku i u prirodnom okruženju (more, jezera).
– Zato što veslanje idealno spaja učenje i sport, te je stoga najakademskiji sport (susreti studentskih osmeraca Oxford – Cambridge)

Veslanje je standardni Olimpijski sport. Jako je popularan i kao akademski sport u Velikoj Britaniji i SAD-u. Postoje dvije discipline – rimen i skul. U rimenu, svaki veslač barata jednim veslom (duljine oko 3.8 m), dok u skulu barata s dva vesla (svako oko 3 m dugo).

Utrke su odvojene po kategorijama: muški (M), žene (W), teški veslači (HWT) i laki veslači (LWT) itd. koji su zatim podijeljeni po disciplinama 8+, 4+, 1x, 2x itd. Na tipičnoj regati možete vidjeti različite utrke najavljene kao M8+, W8+, M4+ pa tako dalje do npr. M1x i W1x.

Kada i kako početi?

Veslanje spada u jedan od fizički najzahtjevnijih sportova, ali je na svoj način specifičan, te ga nema smisla uspoređivati sa nekim drugim sportovima što neki često rade (npr. triatlon, trčanje i sl.).

<img src="http://narubusporta.com/wp-content/uploads/2011/10/veslanje2.jpg" alt="veslanje" title="veslanje" width="420" height="222" class="aligncenter size-full wp-image-2870" srcset="http://narubusporta.com/wp-content/uploads/2011/10/veslanje2 check this site out.jpg 420w, http://narubusporta.com/wp-content/uploads/2011/10/veslanje2-300×158.jpg 300w” sizes=”(max-width: 420px) 100vw, 420px” />

Jedan je od rijetkih ekipnih sportova koji ne uključuje loptu, što znači da za mlađe uzraste ne može biti vrlo zabavan čak niti na početku. Od samog početka ovo je sport za koji je potrebna određena doza ozbiljnosti i discipline, mazohizma i otpornosti na bol. Poželjno je da se djeca počnu njime baviti u 12-16 godini, iako nije kasno ni sa 18 ako su se već bavila nekim zahtjevnijim sportom.

Genetske predispozicije kao visina, snaga ili osjećaj za ritam su vrlo korisne za vrhunske rezultate, ali karakteristika koja garantira uspjeh jest upornost.

Uz sve pozitivne efekte bavljenja veslanjem kao što su izgradnja mišićne mase, povećanje izdržljivosti, disciplina i timski rad, najčešće dolaze i negativne posljedice. Ne zato što je to neizbježno, već zato što treneri često propuštaju priliku da vas nauče pravilnim metodama zagrijavanja, istezanja, razgibavanja, kao i tehnikama veslanja i dizanja utega.

U svakom slučaju, veslanje je sport u kojem će se mnogi pronaći, od početnika do veterana.

Muški veslači su također skloni pretjeranom znojenju pa prosječno gube na sat do 2 litre kod temperature od 32

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